Weight Loss Diets

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

Mung Bean Plant
yanti says:

Health Benefits Mung Bean Plant for Body

ByYanti

Mung Bean (Vigna radiate) isplantsfrom the Fabaceae family and genus Vigna,mung bean plantis a popular and a lot of people eat this in many countries in Asia such as in Indonesia, Malaysia, Vietnam, China, and Japan

Mung bean plant ormung beans, golden gram or green gram has many other nicknames such as Mugu different control, or mogu dail (Assamese), Moog dal, or Moong (Bengali and Marathi), green bean (Chinese), pe nauk , pe ti (Burmese), monggo, o

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Lecithin Benefits
yanti says:

Soya Lecithin Benefits for Body

ByYanti

Lecithin Benefits

Lecithin is a natural substance found in various foods such as oranges, peanuts, eggs, steak, beef liver,soybeans, and brain tissue. And soyalecithin benefitsas an ingredient in the processed foods has been widely used as a popular commercial lecithin.

Lecithin has several different nicknames like lecithol, kelecin, granulestin, and vitellin. Soya lecithin is processed from soybeans is a sideproduct of soybeanoil production and is a substance

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Manuka Honey Benefits
yanti says:

Manuka Honey Benefits and Nutrition Facts

ByYanti

Manuka honey is honey collected from the interaction of bees on the flowers manuka that grew from manuka bush (Leptospermum scoparium). Manuka honey has a strong flavor with a dark color, and manuka honey is derived and manufactured in New Zealand, and in addition to consumption,manuka honey benefitsas well as medicine for treatingvarious diseasesbecause of its anti-bacterial and anti fungal

Antibacterial properties of the manuka honey is usually me

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Wheatgrass Benefits
yanti says:

Wheatgrass Benefits and Nutrition Explained

ByYanti

Wheatgrass Juicer

Wheatgrass is a plant that can grow indoors or outdoors derived from wheat.Wheatgrasswas introduced by Charles Schnabel in 1930 is an agricultural chemist after experimenting with a young grass is cut and given to the treated chicken and the chicken was dying and turned back to health and even result in higher egg from a healthy chicken  and in following year he did the experiment again and produced the same results in which the

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Aloe Vera Juice Benefits
yanti says:

Aloe Vera Juice Benefits and The Ways to Make It

ByYanti

Aloe Vera Juice Benefits

Aloe Vera is a thorny plants in the xanthorrhoeaceae family and aloe genus.  Aloe Vera is estimated to originate from the northern part of the African continent and has been cultivated in many countries around the world. Aloe vera has been used since thousands of years ago asherbal medicine, aloe vera and is right now widely used in cosmetics industry and alternative medicine. Aloe vera asthe juicecan be obtained als

Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

Health Benefits of Sweet Potatoes
yanti says:

Health Benefits of Sweet Potatoes for Human Body

ByYanti

Health Benefits of Sweet Potatoes

Sweet potato (Ipomoea batatas) is derived from vegetable families Convolvulaceae and the genus Ipomoea. Sweet potatoes are often eaten is part of the tuberous roots with relatively large size, and mealy with a sweet taste.

In addition for consumption sweetpotatoes vegetablecan also be beneficial to human health due to a variety of nutrients in sweet potatoes thus providinghealth benefits of sweet potatoesif th

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Cempedak
yanti says:

Explanation of Cempedak Benefits and Cempedak Nutrition Facts

ByYanti

Cempedak

Cempedak(Artocarpus integer) is a tropical plant from the family Moraceae and the genus Artocarpus. Cempedak is the fruit of one family withjack fruit, and breadfruit. Cempedak comes from Indonesia, Malaysia, peninsula, Papua, and New Guinea. Cempedak also invoked by several different names such as chempedek, chempedak, jumping duck, duck jumpy, panasapandu, and chakka, bankong, and champada.

Cempedakfruit is oval like ja

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Mulberry Fruit
yanti says:

Mulberry Fruit Benefits

ByYanti

Morus or mulberry is a plant in the family Moraceae and genus Morus.Mulberry fruit is a collection ofsmall fruitthat formed the basis of longitudinal central axis. Mulberry fruit has a length of about 2 to 3 cm. Mulberries fruit derived from a variety of different types of mulberry, blackmulberry fruitcomes from Southwest Asia, white mulberry fruit from Eastern Asia and red mulberry come from Eastern North America.

In general, red mulberry when mature will turn dark

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Gooseberry Plants
yanti says:

Understanding Gooseberry Plants for Body Health

ByYanti

Gooseberry Plants

Gooseberry (Ribes uva-crispa) is aplantof the Grossulariaceae family and genus Ribes.Gooseberry plantscame from southwestern Africa, Southeast Asia, South Asia, West Asia, and Europe. Gooseberry plant is a shrub that can grow to a height of about 1 m to 3 m with thick branches and thorns are sharp set

Gooseberry plantsdeveloped by planting cuttings and seeds, but the way cutting are better and faster toproduce fruit, and usual

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Hackberry Tree
yanti says:

Benefits of Hackberry Tree

ByYanti

Hackberry Tree

Hackberry (Celtis occidentalis) isa plantof the family Cannabaceae, and genus Celtis Cannabaceae. Hackberries estimated to come from the flooded areas the eastern United States, and is currently estimated there are approximately 60 species to 70 species worldwide hackberries.Hackberry treegrowing in areas of warm and requires enough sunlight to thrive and survive.

Hackberry treecan reach heights of 10 m to 25 m with the age of the Hackberry tree can

Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

Facts about Organic Food
yanti says:

Facts about Organic Food for Human Life

ByYanti

Facts About Organic Food

Awareness of the importance of health is increasing,  and this leads to more and more people are doing a healthy lifestyle byeating healthy meals into their life, including organic foods, although the price of organic food is more expensive than non organic food, and the following arefacts about organic foodand the organic food benefits for human life.

Understanding Organic Food Facts
The organic food is good vegetables, fru

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Health Benefits of Raspberries
yanti says:

Explanation Health Benefits of Raspberries for Body Health

ByYanti

Raspberryis plant included in the genus rubus,  and sub genus idaeobatus. Raspberry is plant that live in many countries and have many types such as Korean raspberry, Tasmanian alpine raspberry, European red raspberry, Whitebark or Western raspberry, black raspberry, blue raspberry, raspberry native to Australia, Wine raspberry, West Indian raspberry, American red raspberry, and Yellow Himalayan raspberry, raspberry and red raspbe

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Vegetable Lasagna
yanti says:

Vegetable Lasagna Recipe for Vegetarian People

ByYanti

Vegetable Lasagna

Lasagna is one type of pasta is wide and flat and comes from Italy, and is currently sold in a lot of restaurant in many countries around the world, and usually lasagna use meat as one of mainingredient, but if you are a vegetarian, then you can makevegetable lasagnaand replace the meat with the vegetables that you like, and although the use of vegetables,vegetable lasagnastill tasted good on the tongue, especially if you eat

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Mandarin Oranges
yanti says:

Benefits of Mandarin Oranges Nutrition for Human Body

ByYanti

Mandarin Oranges

Mandarin oranges(Citrus reticulate) are plants from the Rutaceae family and genus Citrus, that is also called by the name of mandarine orange, tangerines, clementine, Christmas orange, and dancy mandarin. People usually eat fresh ripe mandarin orange; the taste is sweet, a little bit sour, and fresh. And some people eat mandarin orange asfruit salad, can of mandarin orange, orange juice, and others.

Mandarin orange tree h

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

What Should Pregnant Woman Eat
yanti says:

What Should Pregnant Woman Eat for Healthy Foods Tips

ByYanti

What Should Pregnant Woman Eat

Healthy foodsfor pregnant women are very important because they are important for the health of the pregnant mother’s body and for healthy growth of babies that are in the womb. And if food intake is not considered healthy it will affect the health of baby in the womb, and therefore a pregnant woman should know the content of the nutrients found in food whatever it takes to be consumed for health cond

Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a