Healthy Eating Diets #142
2.1.2012 / Weight Loss Diet News / Comments (0)
Choke Berry
yanti says:
Choke Berry | Aronia Fruit
ByYanti
Choke Berry
Choke berryor aronia, is a plant of the Rosaceae family, and native plants of eastern part in North America, and consumed in addition to many people because the fruit contains a variety ofgood nutritionfor the health of the body, chokeberry tree is also widely used as ornamental plants that adornthe garden.
Choke berry is often found in the swamp or wet forest, and grow well if planted under trees. Chokeberriesare plants that are strong enough to dr
Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!
2¾ hours - 2 hours prep - 6 servings
INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds
The Benefit of Whole Wheat
yanti says:
Whole wheathave a very good benefit to the body, with regularly eat whole wheat can avoid certain types of diseases such as cancer and heart attack, the other related consumption of all wheat and other whole grains with reduced risk of diabetes, obesity and cardiovascular disease. USDA now recommends that adults consume every three of you all the wheat and other whole grains each day, but most people out this important mark, only one serving per day from all the wheat and other whole grains.
Whol
Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.
45 min - 15 min prep - 4 servings
INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp
Blueberry Nutritional Benefits
yanti says:
Blueberry Nutritional Benefits for Human Health
ByYanti
Blueberry Nutritional Benefits
Blueberryis a plant of the genus vaccinium and are from North America and is now cultivated in many countries such as south of American, New Zealand, Australia, German, Dutch, and Italian. Blueberry fruit is ripe dark blue and consumed in many countries because there are plenty ofblueberry nutritional benefitscontained therein that are beneficial to human health.
Blueberry plants are usually erect shrub form but t
Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.
15 min - 15 min prep - 2-4 servings
INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey
Super Foods
yanti says:
Super Foods, Helping your dates more romantic
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color, shape, texture and scent of some foods may look and feel sexy, in addition, somesuperfoodscontain substances that make us feel better by interacting with the hormone or stimulate our brain. Therefore if you want to do some dates with your partner and you want the dates can be run more smoothly, then you consider feasible to include somesuper foodsthat can stimulate your mood and your partner to become better so that dates can take place more r
Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras
PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings
INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted
DIRECTIONS
1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let
Seaweed Health Benefits
yanti says:
Seaweed Health Benefits for Human Body
ByYanti
Seaweed Health Benefits
Seaweeds are plants that live in sea water or brackish water derived from algae family. Algae plants are generally composed ofgreen algae, red algae, and brown algae. And because there are a lot ofseaweed health benefitsto human needs either to be consumed or used as ingredients of medicines or other supplies, the seaweed has been cultivated in many countries and one of the largest producers ofseaweedtoday is Indonesia.
To be abl
Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.
For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste
For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste
Whisk a
