Weight Loss Diets

Vegetable And Fruit
yanti says: Consuming a variety of color vegetable and fruit
By Admin
From all food groups, vegetable and fruit that may be the most important. Most vegetables and fruits are naturally low in calories and fat and filling. Fruits and vegetable contain vitamins and minerals fibers, and they can take The Edge of your hunger, allowing you to avoid [...]
Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Rambutan Fruit
yanti says: Benefits Rambutan Fruit
By Admin

Rambutan (Nephelium Lappaceum) is a tropical fruit that’s native Indonesia in Southeast Asia, and is also cultivated in many other places in the tropics, including Malaysia, the Philippines, Thailand, Cambodia, India, Sri Lanka, Ecuador, Africa, the Caribbean islands, Central America, and Australia.
Rambutan fruit in Indonesia, Philippines, and Malay literally means hairy caused [...]
Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Chinese Teas
yanti says: What Is Chinese Teas?
Chinese tea consists of tea leaves that have been processed using methods inherited from China. Chinese Teas have long and well known as an important role in the treatment body ailments.
Chinese medicine has been done with trying to maintain a balance in both body and mind of people. The use of herbs [...]
Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Benefits Chocolate
yanti says: Health Benefits Chocolate
By Admin
The genuine cocoa tree is small evergreen tree, growing in South America and West Indies, 12-25 feet high, branching above and when processed it can not be too high. straight, 4-6 feet high and the temperature in the range of 21-32 degrees Celsius, which is the wood light and white, the bark [...]
Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Lychee Fruit
yanti says: Health Benefits of Lychee Fruit
By Yanti
Lychee fruit (litchi chinensis Sonn) derived from Kwantung and Fukien province in South China, and spread to northern Thailand, Laos, Cambodia, Vietnam, Bangladesh, India, southern Japan, Taiwan, and the United States.
Lychee fruit is a subtropical plant belonging to the Family Sapindaceae or soapberry. Known with some of the terms, such [...]
Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

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