Weight Loss Diets

Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Health Foods Diet
yanti says: Healthy Foods Diet Guide
By Yanti
It is important to keep your body by eating healthy food well; you will reap the benefits of healthy food for your body. With a healthy food where you eat less processed food and saturated fatty items and live healthy lives, and are less vulnerable to disease and illness. Healthy foods [...]
Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

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