Weight Loss Diets

Dragon Fruit
yanti says: What Is Dragon Fruit?
By Yanti
Dragon fruits or called with Pitaya also come from Mexico, and is now developing to other country such as  China, Thailand, Taiwan, Philippines, Indonesia, and also be found in Israel, and northern Australia .
Skin dragon fruit is red light and the skin have layer so that the shell-like serpent or dragon [...]
Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Bengkuang
yanti says: Benefit Bengkuang
By Yanti
Plant bengkuang (Pachyrrhizus erosus) or also called Jicama are from Mexico and spread to other parts of Central America, China and Southeast Asia. Bengkuang Also is known as Mexican turnip and in many countries bengkuang commonly used as ingredients in the mix to make salad.
Bengkuang the tubers up. Like other tuber crops, tree [...]
Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Fast Food Healthy
yanti says: How to Choice The Right Fast Food Healthy
By Yanti
Fast food has become a lifestyle for many people because  fast foods are more practical and relatively cheap. They eat fast food every day. They prefer to have a Big Mac than the steak. But eating at fast food chain should not be bad for health; can [...]
Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Easy Diets
yanti says: A Guide Easy Diets
By Yanti
Having a slim and healthy body is a lot of people dream, but often for people who have excess body weight, to get the body healthy and slim is not an easy business, and sometimes they become frustrated because they cannot reduce body weight, and actually there is way to lose [...]
Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Diet Snacks
yanti says: Diet Snacks At A Glance
By Yanti
Snacks are something that many dieters can’t avoid. Many of dieter s can eat certain foods for their diet, but not for the snack, they will fail and gain weigh with eating snacks, so diet snacks maybe one of solution for anyone want to do diet but can’t stop for [...]
Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

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