Healthy Eating Diets #143


weight loss diets

Papaya Health Benefits
yanti says:

Knowing Papaya Health Benefits for Human Body

ByYanti

papaya health benefits

Papaya Health Benefits

Papaya (Carica papaya) is a tropical plant, and included in the family Caricaceae of the genus Carica. Papaya fruit generally look pear shape with a size of about 7 Inc; the color is green when raw and turns yellow or orange color when it is ripe.Papaya fruitis also called by several names like pawpaw fruit, papaw, pepaya, lechosa, and mugua. Papaya fruit is one of fruits that many people like and eat because it tastes swe


Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds





Face Masks for Acne
yanti says:

The Way to Make Natural Face Masks for Acne

ByYanti

face masks for acne

Face Masks for Acne

Acne is a word that is not well liked, because with pimpled face so many people who feel inferior, and not even dare to meet with others and make their activities hampered, and is therefore not surprising that many people try to treat acne in order to disappeared from the face either by treating its own way createface masks for acneuse of natural materials, or use a mask acne remover sold in the market, or even go to a dermatol


Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Health Benefits of Celery
yanti says:

Health Benefits of Celery for Body Health

ByYanti

health benefits of celery

Health Benefits of Celery

Celery (Apium graveolens) is an herb from the apiaceae family and genus apium.Herbal celerygrows with the size varies depending on the type celery, some celery can grow up to 0.5 m, and even some celery which can grow up to 1 m. leaf width of celery generally 2 to 4 cm in green and shaped pinnate. Celery flowers are white, while the stems of celery are green that grow upright and have a cavity in the center of the stem. Cel


Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey


Green tea as prevent and treat various types of disease
yanti says:

Green teamany health benefits to the human body. Green tea as healthy foods has long been known in Chinese, and they have been using green tea to overcome various health problems, such as headaches, depression, stomach pain and so forth

green tea

Various types of research conducted by scientists within the modern State both Asia and West, have found evidence of the various health benefits associated with drinking the green regularly, which can cause the decrease of up to 60% risk of esophageal cancer affec


Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Mamey Fruit
yanti says:

Details of Mamey Fruit

ByYanti

mamey fruit

Mamey Fruit

Mamey fruit(Pouteria sapota} is a tropical fruit that comes from the genus pouteria andthe fruithas same family withsapodilla fruitin sapotaceae family. Mamey fruit is believed to come from southern Mexico and Central America, this fruit is also cultivated in other tropical America as in the Caribbean, Bahamas, and southern Florida.

Mamey fruithas different name such as zapote rojo in South America, zapote Colorado in Costa Rica, and since the form of mamey


Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil

2 tablespoons pomegranate molasses(available at Middle Eastern groceries)

1 1/2 to 2 teaspoons red wine vinegar

1 teaspoon finely minced shallot

salt to taste

For salad:
6 cups mesclun

1 cup strawberries, hulled and thinly sliced

1/4 cup chopped walnuts, toasted

3 ounces soft goat cheese, crumbled(also known as chevre cheese)

Freshly ground pepper, to taste

Whisk a





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