Weight Loss Diets

Milk Thistle
yanti says: Health Benefits of Milk Thistle

The Milk thistle is part of the sunflower family that flowers purple. Milk thistle have health benefits and has been used thousands of years as many drug problems related to heart, this is where the flower has the ability to stimulate the flow of bile from the liver. It is [...]
Marinated Roasted Vegetables
Karl and Terry says: Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you’ll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

2¾ hours - 2 hours prep - 6 servings

INGREDIENTS:
1 1/2 lbs potatoes, medium-sized, peeled and halved
6 carrots, peeled and cut into thirds

Fresh Peppermint Leaves
yanti says: Health benefits of Fresh Peppermint Leaves
Fresh peppermint and peppermint leaves are used for long as traditional medicine and in modern term. And many people use the leaves of peppermint, such as to brew in tea, or to calm stomach ailments and other mild illnesses. Peppermint has long been known for both its great taste and [...]
Spicy Diced Vegetables
Karl and Terry says: This yummy vegetarian recipe was give to us by some friends. They have their own restaurant so we knew it would be good. I’m really not sure how long prep time is so I’ve just put in a rough guess.

45 min - 15 min prep - 4 servings

INGREDIENTS:
2 carrots
2 potatoes, Large
2 tomatoes
250 g green beans
2 tablespoons vegetable oil
2 teaspoons black mustard seeds
2 onions, finely chopped
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1 teaspoon ground cumin
1/2 teaspoon turmeric powder
1/4 teasp

Vegetables and Fruits
yanti says: Relationship between vegetables and fruits with the human body
Vegetables and fruits that have been known that many common foods for the health benefits of the human body, but many of us do not realize that God has showed the benefits of real vegetables and fruits through the form of and vegetables and fruits themselves, so [...]
Chinese Salad
Karl and Terry says: My version of Chinese salad, fresh and crispy with a nice crunch from the toasted nuts and crispy noodles. A commercial honey-soy dressing gives a great salty/sweet taste that compliments this salad.

15 min - 15 min prep - 2-4 servings

INGREDIENTS:
1 1/2 cups bean sprouts, fresh
3-4 cups Chinese cabbage, I use sugarloaf
1/4 cup roasted sunflower seeds, shelled of course
1/4 cup crispy hokkein noodles
2 carrots, julienned
1/4 English cucumber, bite sized chunks
2 green onions, sliced on the diagonal
honey

Super Foods
yanti says: Super Foods, Helping your dates more romantic
color, shape, texture and scent of some foods may look and feel sexy, in addition, some super foods contain substances that make us feel better by interacting with the hormone or stimulate our brain. Therefore if you want to do some dates with your partner and you want the [...]
Fluffy Fruit Salad
Karl and Terry says: SUBMITTED BY:Christine Halandras

PREP TIME:10 Min
READY IN:10 Min
SERVINGS:14 servings

INGREDIENTS
* 1(20 ounce)can unsweetened pineapple tidbits, drained
* 1(16 ounce)can whole berry cranberry sauce
* 1(11 ounce)can mandarin oranges, drained
* 1(8 ounce)carton frozen whipped topping, thawed
* 1/2 teaspoon grated orange peel
* Lettuce Leaves (optional)
* 1/2 cup pecan halves, toasted

DIRECTIONS

1. In a bowl, combine pineapple, cranberry sauce and oranges. Fold in whipped topping and orange peel. Serve on let

Herbal Tea
yanti says: The Benefits of Herbal Tea

Herbal tea, also known as Tisane,These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.
Herbal tea are made from various parts of the plant, including the leaves, flowers, seeds, roots, bark, [...]
Strawberry Salad with Walnuts & Goat Cheese
Karl and Terry says: This is a wonderful strawberry salad with walnuts and goat cheese added for a delicious twist.

For the pomegranate vinaigrette:
2 tablespoons oil
2 tablespoons pomegranate molasses(available at Middle Eastern groceries)
1 1/2 to 2 teaspoons red wine vinegar
1 teaspoon finely minced shallot
salt to taste

For salad:
6 cups mesclun
1 cup strawberries, hulled and thinly sliced
1/4 cup chopped walnuts, toasted
3 ounces soft goat cheese, crumbled(also known as chevre cheese)
Freshly ground pepper, to taste

Whisk a

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